May Madness!

• Our 2nd Annual CFNFC Field Day was on the 5th. Events included:
  Potato sack races
  Dizzy bat
  Wheelbarrow races
  3-legged race
  Water balloon toss
  BYOB, BYOMeat!
  It was pretty awesome if  you missed it. There's always next year!
• Meat, adult beverages, lovely ladies, more meat. That's how we roll at CFNFC!
• CFNFC Spartan Challenge is still going strong. We're on a brief hiatus this week for Field Day, but will be back in attack mode next Saturday. Currently Nick W. leads the guys, while Stephanie leads the women. You don't have to have participated in all the events to come have a good time and get your butt handed to you with tough workouts! Those Championship belts are sweet!
• Bolder Boulder is coming up. Remember, wear your shirt. If you run it and see me there or have photographic evidence of running it (in your shirt), I'll give you $10 back for your registration. Go rep the gym!
• Congratulations to former CFNFC Athlete Jon Pink for his performance in the CF Games Open and at the Regionals. He went from 199th with only 726 participants, to 62nd (two spots out of Individual Regionals) out of over 1700 participants. His hard work and dedication has been apparent over the years and we're proud to call him one of ours!
• Some folks are heading out for vacations and travel during the summer. Be sure to grab a copy of our travel WODs so you can stay in tip top shape for when you get back. No slack! If you go somewhere, be sure to bring your CFNFC Shirt (or socks!) and wear them somewhere cool and send a pic!
• For those of you sticking around, we'll have a bunch of in-house seminars and clinics: Olympic lifting, Biomechanics for Athletes, Running and Swimming.
  We'll start to have outdoor workouts at City Park and Edora, as well as another Scavenger Hunt and some Old Town workouts. 
• Phantom Half-Ironman is still in the planning stages. Stay Tuned.
  
  

Hard week

You know it's been a hard week when 4 rounds of 400m run and 50 squats is a light day.

CrossFit Endurance Trainer's Seminar

Classes are scheduled to run from 8-4 each day. Saturday night we'll have an informal social in Old Town Fort Collins starting at Big Al's Burgers and Dogs at 6pm. and moving to the Trailhead for some good old fashioned dive-bar action.

Again welcome to CrossFit North Fort Collins and welcome to Northern Colorado!

CrossFit Endurance Trainer's Seminar, CrossFit North Fort Collins. Congratulations to our own Heather K, Stephanie, Adrienne and Erika for completing this intensive training event!

Starting April 14th

Saturdays we will begin the following schedule:

• 9am CFNFC Competition prep WOD
  We will be conducting previous years' CF Open and CF Games workouts as well as very challenging CF workouts in preparation for competition season. These will be in CF Games format for points!
• 10am Make-up Workouts
  Folks who miss workouts during the week can make them up here

We wil attempt to do as many of these outside as possible, so keep an eye on the calendar board for locations!

Last Open Weekend!

• CrossFit Open Workout #5 at 10am Saturday!
  Open workout will be an hour later at 10am and then immediately following we'll have a cookout to celebrate everyone's awesome efforts and hang out as a group. All CFNFC athletes, friends and family are invited! It's bring your own meat and potluck sides, Paleo friendly preferred!
• CrossFit athletes from other boxes welcome! $15 drop-in fee applies.